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Number of Servings: 1
Serving Size: 1 serving
Use different varieties of pasta to change the look of this dish!
|medium red bell pepper, cut into 1-inch chunks||0.50 ea|
|green bell pepper, cut into 1-inch chunks||0.50 ea|
|sliced red onion||0.25|
|extra-virgin olive oil||1 tsp|
|garlic powder||0.50 tsp|
|jalapeno peppers, chopped||1 tsp|
|cayenne pepper||0.16 tsp|
|cooked pasta (try spinach or whole-wheat)||1 cup|
Set the oven to broil. Place the red and green bell peppers and the red onions in a small bowl. Add the oil and toss until each piece is lightly coated with oil.2:
Arrange the peppers and onion on the broiler pan. Broil until thoroughly roasted. (Some people like their roasted vegetables slightly singed with black!)3:
Spray a medium skillet with nonstick cooking spray and heat over medium-high heat. Add the garlic and jalapeno peppers, stirring quickly. Add the broiled peppers and onions. Sprinkle cayenne pepper and salt over the vegetables and heat thoroughly, about 2 minutes.4:
Add the cooked pasta to the skillet and toss with the vegetables until well mixed.
|Calories from Fat 51|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 9g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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