Recipe Details

Chicken Avocado Wrap

Number of Servings: 2

Serving Size: 1/2 recipe

Some supermarkets carry flavored, colorful tortillas - look for them! To help avocados ripen, remove the stem and place them in a bag in a warm spot. Choose plain roasted chicken strips or pieces instead of honey baked, barbecued, or flavored with sugary coatings. Using frozen chopped onion is a great time saver - keep a bag on hand.
Name: Amount:
chopped onion 2 Tbsp
medium tomato, quartered (about 3/4 cup) 1 ea
ripe avocado, peeled and seed removed (about 1/2 cup) 0.50 ea
lime or lemon juice 0.50 tsp
hot pepper sauce 2 drops
salt to taste 1 ea
fresh ground black pepper to taste 1 ea
8-inch flour tortillas 2 ea
pine nuts 2 Tbsp
roasted boneless skinless chicken breast, cut into strips about 2 inches long and 1/4 inch side, or roasted ready to eat chicken strips (1-1/2 cups) 6 oz
1: . Put onion, tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper in a food processor. Process to coarsely chop, leaving chunks of avocado. 2: Spread mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top. 3: Roll up each tortilla, cut in half, and serve.
Nutritional Information (per serving)
Calories 423
Calories from Fat 146
Total Fat 16g
Saturated Fat 4g
Cholesterol 72mg
Sodium 309mg
Potassium 2mg
Carbohydrates 35g
Dietary Fiber 5g
Sugars 4g
Protein 34g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange