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Recipe Details
Crab Toast
Number of Servings: 1
Serving Size: 2 slices of toast
Serve this with fresh fruit or melon for brunch, lunch, or a light supper.
| Name: | Amount: |
| shredded imitation crabmeat | 0.25 cup |
| egg substitute | 0.50 cup |
| tarragon | 0.25 tsp |
| paprika | 2 dash |
| low-calorie margarine | 1 Tbsp |
| whole-grain bread, thickly sliced | 2 slices |
| tomatoes, sliced | 1 ea |
Preheat a griddle or a large skillet to medium heat. In a small bowl, combine the shredded crab, egg, tarragon, and paprika. Mix well.
2:Spread the margarine on both sides of the bread slices. Using a biscuit cutter, cut out a large circle in each slice of bread. Save these centers.
3:Place the bread slices(not the centers) on the hot griddle. Carefully spoon the crab/egg mixture into the holes in the center of each slice until they are almost full. (You may have a few small spoonfuls of batter left over-this can be cooked separately.) Cook each bread slice, turning once, until it is golden brown and the center is solid. Place both pieces on a serving plate.
4:Grill the bread circles on both sides. Place a tomato slice on each grilled circle of bread and add the circles to the serving plate. Serve at once.
| Calories 318 |
| Calories from Fat 71 |
| Total Fat 8g |
| Saturated Fat 1g |
| Cholesterol 14mg |
| Sodium 932mg |
| Potassium 2mg |
| Carbohydrates 39g |
| Dietary Fiber 5g |
| Sugars 12g |
| Protein 24g |
| Vitamin A 2% |
| Vitamin C 2% |
| Calcium 2% |
| Iron 2% |
| Folic Acid 2% |
| Dietary Exchange |
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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