Recipe Details

Crab Toast

Number of Servings: 1

Serving Size: 2 slices of toast

Serve this with fresh fruit or melon for brunch, lunch, or a light supper.

Name: Amount:
shredded imitation crabmeat 0.25 cup
egg substitute 0.50 cup
tarragon 0.25 tsp
paprika 2 dash
low-calorie margarine 1 Tbsp
whole-grain bread, thickly sliced 2 slices
tomatoes, sliced 1 ea

Preheat a griddle or a large skillet to medium heat. In a small bowl, combine the shredded crab, egg, tarragon, and paprika. Mix well.


Spread the margarine on both sides of the bread slices. Using a biscuit cutter, cut out a large circle in each slice of bread. Save these centers.


Place the bread slices(not the centers) on the hot griddle. Carefully spoon the crab/egg mixture into the holes in the center of each slice until they are almost full. (You may have a few small spoonfuls of batter left over-this can be cooked separately.) Cook each bread slice, turning once, until it is golden brown and the center is solid. Place both pieces on a serving plate.


Grill the bread circles on both sides. Place a tomato slice on each grilled circle of bread and add the circles to the serving plate. Serve at once.

Nutritional Information (per serving)
Calories 318
Calories from Fat 71
Total Fat 8g
Saturated Fat 1g
Cholesterol 14mg
Sodium 932mg
Potassium 2mg
Carbohydrates 39g
Dietary Fiber 5g
Sugars 12g
Protein 24g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange