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Number of Servings: 1
Serving Size: 2 slices of toast
Serve this with fresh fruit or melon for brunch, lunch, or a light supper.
|shredded imitation crabmeat||0.25 cup|
|egg substitute||0.50 cup|
|low-calorie margarine||1 Tbsp|
|whole-grain bread, thickly sliced||2 slices|
|tomatoes, sliced||1 ea|
Preheat a griddle or a large skillet to medium heat. In a small bowl, combine the shredded crab, egg, tarragon, and paprika. Mix well.2:
Spread the margarine on both sides of the bread slices. Using a biscuit cutter, cut out a large circle in each slice of bread. Save these centers.3:
Place the bread slices(not the centers) on the hot griddle. Carefully spoon the crab/egg mixture into the holes in the center of each slice until they are almost full. (You may have a few small spoonfuls of batter left over-this can be cooked separately.) Cook each bread slice, turning once, until it is golden brown and the center is solid. Place both pieces on a serving plate.4:
Grill the bread circles on both sides. Place a tomato slice on each grilled circle of bread and add the circles to the serving plate. Serve at once.
|Calories from Fat 71|
|Total Fat 8g|
|Saturated Fat 1g|
|Dietary Fiber 5g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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