Recipe Details

Morning Rush-Hour Burrito

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Number of Servings: 1

Serving Size: 1 burrito

This breakfast travels well in rush-hour traffic.

Name: Amount:
cream cheese, low-fat 1 Tbsp
6-inch flour tortilla 1 ea
strawberry jam, low sugar 1 tsp
New Zealand kiwi fruit, peeled and thinly sliced 1 ea
1:

Spread the cream cheese over the tortilla. Spread the strawberry jam over half of the tortilla.

2:

Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.

Nutritional Information (per serving)
Calories 211
Calories from Fat 51
Total Fat 6g
Saturated Fat 2g
Cholesterol 10mg
Sodium 220mg
Potassium 2mg
Carbohydrates 36g
Dietary Fiber 4g
Sugars 14g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange
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Quick & Easy Diabetic Recipes for One, 2nd Edition book cover

Quick & Easy Diabetic Recipes for One, 2nd Edition

Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD

It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.