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Morning Rush-Hour Burrito
Number of Servings: 1
Serving Size: 1 burrito
This breakfast travels well in rush-hour traffic.
|cream cheese, low-fat||1 Tbsp|
|6-inch flour tortilla||1 ea|
|strawberry jam, low sugar||1 tsp|
|New Zealand kiwi fruit, peeled and thinly sliced||1 ea|
Spread the cream cheese over the tortilla. Spread the strawberry jam over half of the tortilla.2:
Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.
|Calories from Fat 51|
|Total Fat 6g|
|Saturated Fat 2g|
|Dietary Fiber 4g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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