Recipe Details

Omelet Mexicano

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Number of Servings: 1

Serving Size: 1 omelet

Tastes great any time of the day!

Name: Amount:
egg substitute 0.50 cup
fat-free milk 1 Tbsp
canned, prepared chili beans 2 Tbsp
chopped onion 1 Tbsp
fat-free sour cream 1 Tbsp
salsa 1 Tbsp
1:

Spray a small skillet or omelet pan with nonstick cooking spray and preheat over medium-high heat.

2:

Whisk together the egg & milk in a small bowl. Pour the egg mixture into the hot skillet. When the egg mixture begins to solidify, lift it along the edges to allow the uncooked liquid to flow underneath for even cooking. Be sure to use a nonstick spatula.

3:

When the egg mixture is completely firm, form it into a circle. Spread the prepared chili on half of the circle and sprinkle the chopped onion on the top. Fold the egg mixture over to form the omelet.

4:

Reduce the heat to medium and cover. Continue cooking for about 2 minutes or until the contents are thoroughly hot. Top with sour cream and salsa.

Nutritional Information (per serving)
Calories 127
Calories from Fat 2
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 394mg
Potassium 2mg
Carbohydrates 13g
Dietary Fiber 3g
Sugars 6g
Protein 16g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange
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Quick & Easy Diabetic Recipes for One, 2nd Edition book cover

Quick & Easy Diabetic Recipes for One, 2nd Edition

Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD

It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.