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Number of Servings: 1
Serving Size: 1 omelet
Tastes great any time of the day!
|egg substitute||0.50 cup|
|fat-free milk||1 Tbsp|
|canned, prepared chili beans||2 Tbsp|
|chopped onion||1 Tbsp|
|fat-free sour cream||1 Tbsp|
Spray a small skillet or omelet pan with nonstick cooking spray and preheat over medium-high heat.2:
Whisk together the egg & milk in a small bowl. Pour the egg mixture into the hot skillet. When the egg mixture begins to solidify, lift it along the edges to allow the uncooked liquid to flow underneath for even cooking. Be sure to use a nonstick spatula.3:
When the egg mixture is completely firm, form it into a circle. Spread the prepared chili on half of the circle and sprinkle the chopped onion on the top. Fold the egg mixture over to form the omelet.4:
Reduce the heat to medium and cover. Continue cooking for about 2 minutes or until the contents are thoroughly hot. Top with sour cream and salsa.
|Calories from Fat 2|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 3g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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