Recipe Details

Vegetable Frittata

Number of Servings: 4

Serving Size: ¼ recipe

Name: Amount:
eggs 2 ea
egg whites 4 ea
nonstick cooking spray
olive oil 2 tsp
small onion, thinly sliced 1 ea
medium yellow squash, thinly sliced 1 ea
medium green pepper, cut in strips 1 ea
75% reduced-fat cheddar cheese shredded 2 oz
1:

Preheat oven to 350ºF.

2:

Whisk eggs with egg whites and set aside.

3:

Spray medium saucepan with cooking spray. Add oil.

4:

Over medium-high heat, sauté onion for 2-3 minutes, until transparent. Add squash and green peppers and cook another 1-2 minutes.

5:

Place sautéed vegetables into a baking dish sprayed with cooking spray. Pour blended eggs onto sautéed vegetables and sprinkle cheese on top.

6:

Bake frittata for 12-15 minutes (or keep in sauté pan and cook on stovetop over low heat for 10-12 minutes).

Nutritional Information (per serving)
Calories 125
Calories from Fat 55
Total Fat 6g
Saturated Fat 1g
Cholesterol 110mg
Sodium 190mg
Potassium n/a
Carbohydrates 7g
Dietary Fiber 2g
Sugars 4g
Protein 12g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable / 1 Med-Fat Meat / 1/2 Fat