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Number of Servings: 4
Serving Size: ¼ recipe
|egg whites||4 ea|
|nonstick cooking spray|
|olive oil||2 tsp|
|small onion, thinly sliced||1 ea|
|medium yellow squash, thinly sliced||1 ea|
|medium green pepper, cut in strips||1 ea|
|75% reduced-fat cheddar cheese shredded||2 oz|
Preheat oven to 350ºF.2:
Whisk eggs with egg whites and set aside.3:
Spray medium saucepan with cooking spray. Add oil.4:
Over medium-high heat, sauté onion for 2-3 minutes, until transparent. Add squash and green peppers and cook another 1-2 minutes.5:
Place sautéed vegetables into a baking dish sprayed with cooking spray. Pour blended eggs onto sautéed vegetables and sprinkle cheese on top.6:
Bake frittata for 12-15 minutes (or keep in sauté pan and cook on stovetop over low heat for 10-12 minutes).
|Calories from Fat 55|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable / 1 Med-Fat Meat / 1/2 Fat|
Month of Meals Diabetes Meal Planner
The American Diabetes Association
The American Diabetes Association Month of Meals Diabetes Meal Planner — The bestselling Month of Meals series is all here--newly updated and collected into one complete, authoritative volume! With this proven meal-planning system, you'll have more than 4,500,000 daily menu combinations, with more than 330 diabetes-friendly recipes, and thousands of snack combinations. Stop worrying--and start enjoying your food!
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER(1-800-232-6733.
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