Recipe Details

French Bread Pizza

Number of Servings: 4

Serving Size: 1 slice

Name: Amount:
Marinara Sauce: low-sodium chicken broth 0.25 cup
Marinara Sauce: small onion, diced 1 ea
Marinara Sauce: garlic, crushed 1 clove
Marinara Sauce: tomato sauce 0.75 cup
Marinara Sauce: dry mustard 1 tsp
Marinara Sauce: lemon juice 4 Tbsp
Marinara Sauce: dried oregano 0.50 tsp
Marinara Sauce: dried parsley flakes 0.50 tsp
Pizza: French bread, sliced 4 inches long by 2 inches thick 4 slices
Pizza: chopped fresh vegetable mixture (green peppers, mushrooms, onion) 2 cup
Pizza: shredded part-skim mozzarella cheese, divided 0.50 cup
1:

Combine all marinara sauce ingredients in saucepan. Simmer 20 minutes, uncovered.

2:

Place ¼ cup marinara sauce on top of each slice of French bread and add ½ cup chopped vegetables and 2 Tbsp mozzarella cheese.

3:

Place under broiler until cheese melts.

Nutritional Information (per serving)
Calories 245
Calories from Fat 30
Total Fat 3g
Saturated Fat 1g
Cholesterol 10mg
Sodium 705mg
Potassium n/a
Carbohydrates 43g
Dietary Fiber 4g
Sugars 7g
Protein 12g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch / 2 Vegetable / 1 Lean Meat