Recipe Details

Kung Pao Chicken

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Number of Servings: 4

Serving Size: ¼ recipe

Name: Amount:
boneless chicken breasts, diced 0.75 lb
rice wine vinegar 1 tsp
egg white 1 ea
cornstarch 1 Tbsp
canola oil, divided 2 Tbsp
Nonstick cooking spray
white wine 1 Tbsp
garlic, minced 1 clove
green onion, chopped 1 ea
red chili peppers, chopped 2 ea
fresh ginger 1 slices
salt 0.50 tsp
sugar 0.50 tsp
Chinese hot sauce, if desired
1:

In a small bowl, combine chicken, vinegar, egg white, cornstarch, and 1 Tbsp oil. Spray wok with cooking spray. Stir-fry prepared chicken until done, but not dry. Remove chicken and wipe out wok. Spray again with cooking spray. Add remaining oil, heat wok, and sauté garlic, onion, chili peppers, ginger, salt, sugar, and hot sauce. Add chicken. Stir and serve over rice.
Nutritional Information (per serving)
Calories 190
Calories from Fat 90
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 355mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber n/a
Sugars 2g
Protein 18g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate / 3 Lean Meat / 1 Fat
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