Recipe Details

Pintos and Potatoes

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Number of Servings: 6

Serving Size: 1/6 recipe

Name: Amount:
dried pinto beans 1.50 cup
salt 0.50 tsp
large potato (about 9 oz), peeled and sliced 1 ea
lemon juice 2 Tbsp
olive oil 2 Tbsp
1:

Wash and rinse beans well. Soak beans overnight in enough water to cover.

 2:

Drain beans and rinse again. Put beans in slow cooker or saucepan and add water to cover by at least 2 inches.

 3:

If using a slow cooker, also add the salt and sliced potato and cook on low for about 12 hours.

4:

If cooking on stovetop, simmer until beans are almost tender, about 2 hours, then add satl and sliced potato. Simmer another 45 minutes, or until done.

5:

Add lemon juice and oil when serving.
Nutritional Information (per serving)
Calories 240
Calories from Fat 45
Total Fat 5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 200mg
Potassium n/a
Carbohydrates 38g
Dietary Fiber 11g
Sugars 1g
Protein 11g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch / 1 Lean Meat / 1/2 Fat
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