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Number of Servings: 6
Serving Size: 2-3 poppers
Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe.
|can artichoke hearts, drained and chopped||15|
|pkg chopped spinach, thawed and drained||10|
|part-skim ricotta cheese||1 cup|
|eggs, beaten||2 ea|
|garlic clove, minced||1 ea|
|minced red onion||0.25 cup|
|minced fresh oregano||0.50 tsp|
|shredded part-skim mozzarella cheese||0.25 cup|
|Fresh ground pepper and salt to taste||1 dash|
|Nonstick cooking spray||1 spray|
Preheat the oven to 350 degrees.2:
Mix all ingredients together in a large bowl.3:
Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.4:
Bake for 25 to 30 minutes, remove from the oven, and serve.
|Calories from Fat 52|
|Total Fat 6g|
|Saturated Fat 3g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Vegetable1 Medium-Fat Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
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