Recipe Details

Spinach Poppers

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Number of Servings: 6

Serving Size: 2-3 poppers

Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe.

Name: Amount:
can artichoke hearts, drained and chopped 15
pkg chopped spinach, thawed and drained 10
part-skim ricotta cheese 1 cup
eggs, beaten 2 ea
garlic clove, minced 1 ea
minced red onion 0.25 cup
minced fresh oregano 0.50 tsp
shredded part-skim mozzarella cheese 0.25 cup
Fresh ground pepper and salt to taste 1 dash
Nonstick cooking spray 1 spray
1:

Preheat the oven to 350 degrees.

 2:

Mix all ingredients together in a large bowl.

 3:

Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.

 4:

Bake for 25 to 30 minutes, remove from the oven, and serve.
Nutritional Information (per serving)
Calories 121
Calories from Fat 52
Total Fat 6g
Saturated Fat 3g
Cholesterol 86mg
Sodium 272mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 2g
Sugars 3g
Protein 10g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable1 Medium-Fat Meat
For More Recipes:
More Diabetic Meals In 30 Minutes - Or Less! book cover

More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.

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