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Apple-Glazed Baby Carrots
Number of Servings: 6
Serving Size: 1/2 cup
No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.
|baby carrots (about 1&1/2 bags)||3 cup|
|lemon juice||1 Tbsp|
|low-calorie margarine||1 Tbsp|
|apple juice concentrate||3 Tbsp|
|low-fat, low-sodium chicken broth||0.66 cup|
|cornstarch or arrowroot powder||2 tsp|
In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes.2:
Sprinkle with lemon juice.3:
Melt the margarine in a medium skillet over medium heat.4:
Add the apple juice concentrate and cook until it melts.5:
Add the broth and cinnamon and bring to a boil.6:
Mix together the cornstarch or arrowroot powder with the water.7:
Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.
|Calories from Fat 12|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Vegetable|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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