Recipe Details

Herbed Crab Sandwiches

Number of Servings: 6

Serving Size: 1 English muffin, 3 oz crab

Crab and cream cheese are a great combination. (These sandwiches are relatively high in sodium.)

Name: Amount:
lump crab meat 1.50
low-fat mayonnaise 0.25 cup
minced fresh parsley 1 Tbsp
minced fresh tarragon 1 Tbsp
minced scallions 2 Tbsp
low-fat cream cheese 6
eggs, beaten 2 ea
Dijon mustard 1 tsp
English muffins, split and toasted 6 ea
tomato 6 slices
1:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

2:

In a separate bowl, beat together the cream cheese, eggs, and mustard.

3:

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes.

4:

Add the tomato slices and broil.

Nutritional Information (per serving)
Calories 326
Calories from Fat 97
Total Fat 11g
Saturated Fat 5g
Cholesterol 163mg
Sodium 703mg
Potassium n/a
Carbohydrates 32g
Dietary Fiber 2g
Sugars 7g
Protein 24g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat Exchange2 Starch