Recipe Details

Cream of Wild Mushroom Soup

Number of Servings: 6

Serving Size: 1 cup

Cream of Wild Mushroom Soup

Name: Amount:
dry sherry 0.25 cup
minced red onion 0.50 cup
low-fat, low-sodium chicken broth 0.25 cup
minced chives 1 tsp
evaporated skim milk 4 cup
unbleached white flour 0.33 cup
Fresh ground pepper 1 pinch
sliced wild mushrooms (use shiitake, cremini, oyster, or regular white mushrooms, if wild are not available) 5 cups

Combine the mushrooms, sherry, onion, and broth in a stockpot over medium-high heat. Cook until mushrooms are browned, about 5 minutes.


Add the chives and cook for 2 minutes. Add 3&1/2 cups of the milk. Lower the heat and simmer for 5 minutes.


Combine the remaining 1/2 cup of milk and flour. Add to the soup, stirring until smooth and thick, about 4 minutes. Add the pepper and serve.

Nutritional Information (per serving)
Calories 119
Calories from Fat 19
Total Fat 2g
Saturated Fat 1g
Cholesterol 2mg
Sodium 137mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 2g
Sugars 9g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange Starch Exchange -- 1&1/2