Recipe Details

Salmon Roulade

Number of Servings: 6

Serving Size: 6

Salmon Roulade

Name: Amount:
salmon 1 med.
butter, herb 2 oz
thyme 1 Tbsp
rosemary, chopped 1 Tbsp
fresh or freeze-dried chives 2 Tbsp
1:

Preheat the oven to 350 degrees F. Slice the salmon into 1/2-3/4-inch wide pieces lengthwise, so that you end up with 6 long strips of salmon. Roll the pieces from the end into a tight circle. Push a toothpick through the length of the salmon rolls to keep them from unrolling in the oven.

2:

Season the salmon rolls with the herb butter, thyme, rosemary, and chives. Place evenly on a baking sheet, and put into the oven. Cook for 20 minutes, or until the fish is done.

Nutritional Information (per serving)
Calories 256
Calories from Fat 132
Total Fat 14g
Saturated Fat 7g
Cholesterol 101mg
Sodium 100mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 1/2 Very Lean Meat2 1/2 Fat