Register for Account
To access some areas of the site you need to register for an account.Register Now
Spicy Salsa Chicken Grill
Number of Servings: 6
Serving Size: 3-4 oz.
Liven up your grilled chicken with the spice of salsa
|Lime Juice fresh||0.33 cup|
|chives, minced fresh||2 tsp|
|ginger, minced||2 tsp|
|garlic clove, minced||2 ea|
|olive oil||2 Tbsp|
|chili powder||2 tsp|
|salsa, hot||1 cup|
|boneless, skinless chicken breasts||1.50|
In a small saucepan, mix together the lime juice, chives, ginger, and garlic. Add the olive oil and chili powder and heat to boiling over medium heat. Stir in the salsa. Allow sauce to cool. Place the chicken in a plastic bag. Add the sauce and let marinate in the refrigerator for at least 2 hours or up to 24 hours.2:
Prepare an outside grill with an oiled rack set 4 inces above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through
|Calories from Fat 47|
|Total Fat 5g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 4 Very Lean Meat1/2 Monosaturated Fat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue