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Recipe Details
Rosemary Pasta
Number of Servings: 6
Serving Size: 1 cup
Rosemary is a prized herb in Italian cooking.
| Name: | Amount: |
| olive oil | 1 Tbsp |
| zucchini, halved and cut into 4-inch slices | 1 med. |
| yellow squash, halved and cut into 4-inch slices | 1 med. |
| mushrooms, fresh sliced | 8 med. |
| pitted black olives, drained and chopped | 1 can 4 |
| plum tomatoes, drained and chopped | 1 can 28 |
| low-fat shredded cheddar cheese | 8 |
| minced fresh rosemary | 1 tsp |
| Rotini Pasta | 6 cups |
Preheat the oven to 350 degrees F. In a large skillet, sauté the zucchini and squash in oil over medium heat for 2 minutes.
2:Place all ingredients in a 9x12 inch baking dish and mix well. Bake, uncovered, for 15 minutes.
| Calories 325 |
| Calories from Fat 66 |
| Total Fat 7g |
| Saturated Fat 2g |
| Cholesterol 8mg |
| Sodium 461mg |
| Potassium n/a |
| Carbohydrates 48g |
| Dietary Fiber 4g |
| Sugars 6g |
| Protein 17g |
| Vitamin A n/a |
| Vitamin C n/a |
| Calcium n/a |
| Iron n/a |
| Folic Acid n/a |
| Dietary Exchange 3 Starch1 vegetable 1Very Lean Meat1/2 Monosaturated Fat |
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