Recipe Details

Chunky Lobster Rolls

Number of Servings: 6

Serving Size: 3 oz.

This recipe is high in sodium.

You can also try cooked jumbo shrimp in these tasty pita sandwiches.

Name: Amount:
cooked lobster meat, cartilage removed 1.50
garlic clove, minced 3 ea
mayonnaise, low-fat 0.50 cup
sliced celery 0.50 cup
minced scallions 0.50 cup
lemon juice 1 Tbsp
shredded romaine lettuce 1 cup
whole-wheat pita bread halves or whole-grain hamburger rolls 6 ea

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.


If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

Nutritional Information (per serving)
Calories 294
Calories from Fat 32
Total Fat 4g
Saturated Fat 0g
Cholesterol 82mg
Sodium 758mg
Potassium n/a
Carbohydrates 39g
Dietary Fiber 3g
Sugars 8g
Protein 30g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2.5 Starch 3 Very Lean Meat