Recipe Details

Chunky Lobster Rolls

Print Save Recipe

Number of Servings: 6

Serving Size: 3 oz.

This recipe is high in sodium.

You can also try cooked jumbo shrimp in these tasty pita sandwiches.

Name: Amount:
cooked lobster meat, cartilage removed 1.50
garlic clove, minced 3 ea
mayonnaise, low-fat 0.50 cup
sliced celery 0.50 cup
minced scallions 0.50 cup
lemon juice 1 Tbsp
shredded romaine lettuce 1 cup
whole-wheat pita bread halves or whole-grain hamburger rolls 6 ea
1:

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.

 2:

If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
Nutritional Information (per serving)
Calories 294
Calories from Fat 32
Total Fat 4g
Saturated Fat 0g
Cholesterol 82mg
Sodium 758mg
Potassium n/a
Carbohydrates 39g
Dietary Fiber 3g
Sugars 8g
Protein 30g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2.5 Starch 3 Very Lean Meat
For More Recipes:
More Diabetic Meals In 30 Minutes - Or Less! book cover

More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.

This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).