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Apple Cinnamon Cobbler
Number of Servings: 6
Serving Size: 1 2-in biscuit with 1/2 cup fruit filling
This slim version of the traditional cobbler will warm your holidays.
|baking apples, peeled and sliced thin||4 med.|
|cornstarch or arrowroot powder||2 Tbsp|
|whole-wheat pastry flour||1 cup|
|baking powder||1 tsp|
|canola oil||0.25 cup|
|buttermilk, low-fat||0.50 cup|
Preheat the oven to 375. In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch or arrowroot powder, and sugar. Cook until the apples are soft and the mixture is thickened, about 10 minutes.2:
Meanwhile, combine the whole-wheat pastry flour and baking powder. Add in the oil, honey, and buttermilk. Stir until biscuits are moist. Add additional milk if necessary.3:
Pour the apple mixture into a casserole dish. Drop the biscuit dough by tablespoonsfuls on top of the apples. Place in the oven and bake for 20 minutes until biscuits are golden brown. Serve warm.
|Calories from Fat 92|
|Total Fat 10g|
|Saturated Fat 1g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 1/2 Carbohydrate1 1/2 Monosaturated Fat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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