Recipe Details

Chicken in Fragrant Spices

Number of Servings: 6

Serving Size: 3-4 oz.

Using a technique called scoring helps ensure that a marinade penetrates deep into the potentially tough chicken fibers.

Name: Amount:
boneless, skinless chicken breasts 1.50
garlic clove, minced 3 ea
ginger, minced 2 Tbsp
cumin 1 Tbsp
tumeric 0.50 tsp
plain nonfat yogurt, stirred until smooth 0.25 cup
1:

Make three diagonal slashes in the flesh of each chicken breast. Combine all remaining ingredients. Add the chicken breasts and coat well with the mixture. Marinate at least 8 hours or up to 48 hours.

2:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3-4 minutes on each side until the chicken is cooked through.

Nutritional Information (per serving)
Calories 140
Calories from Fat 26
Total Fat 3g
Saturated Fat 1g
Cholesterol 69mg
Sodium 66mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meat