Recipe Details

Fresh Berry Syrup

Number of Servings: 8

Serving Size: 2 Tbsp

Try serving this delicious syrup warm over pancakes, waffles, or French toast

Name: Amount:
fresh blueberries, blackberries, strawberries, or raspberries 1 cup
unsweetened apple juice 0.50 cup
cornstarch or arrowroot powder 1.50 tsp
sugar 3 Tbsp
lemon peel, grated 0.50 tsp
lemon juice 1 Tbsp

Puree the berries with the apple juice. Transfer to a saucepan and add the cornstarch or arrowroot powder. Cook over medium heat until bubbly. Add in the sugar, lemon peel, and lemon juice.

Nutritional Information (per serving)
Calories 38
Calories from Fat 1
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Potassium n/a
Carbohydrates 10g
Dietary Fiber 1g
Sugars 8g
Protein 0g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate