Recipe Details

Fresh Herb Omelet

Number of Servings: 6

Serving Size: 1/6 of recipe

This one-dish meal is loaded with fresh herb flavor.

Name: Amount:
olive oil 1 Tbsp
red pepper, diced 1 cup
fresh mushrooms, sliced 1 cup
scallions, sliced 1 cup
garlic clove, minced 2 ea
whole wheat bread, crusts removed (3 oz. total) 4 slices
low-fat cottage cheese 1 cup
eggs 4 ea
egg whites 8 ea
evaporated (fat-free) skim milk 0.75 cup
fresh basil, minced 1 Tbsp
fresh rosemary, minced 1 Tbsp
fresh chives, minced 2 tsp
fresh parsley, minced 1 Tbsp
Fresh ground pepper and salt to taste 1 pinch
1:

Preheat the oven to 350 degrees F. Heat the oil in a skillet over medium high heat. Sauté the pepper, mushrooms, and scallions for 6 minutes. Add the garlic and sauté for 3 more minutes.

2:

Place the bread slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the bread. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.

Nutritional Information (per serving)
Calories 222
Calories from Fat 62
Total Fat 7g
Saturated Fat 2g
Cholesterol 144mg
Sodium 483mg
Potassium 2mg
Carbohydrates 18g
Dietary Fiber 2g
Sugars 8g
Protein 22g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Starch 1 Vegetable 2 Lean Meat