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Fresh Herb Omelet
Number of Servings: 6
Serving Size: 1/6 of recipe
This one-dish meal is loaded with fresh herb flavor.
|olive oil||1 Tbsp|
|red pepper, diced||1 cup|
|fresh mushrooms, sliced||1 cup|
|scallions, sliced||1 cup|
|garlic clove, minced||2 ea|
|whole wheat bread, crusts removed (3 oz. total)||4 slices|
|low-fat cottage cheese||1 cup|
|egg whites||8 ea|
|evaporated (fat-free) skim milk||0.75 cup|
|fresh basil, minced||1 Tbsp|
|fresh rosemary, minced||1 Tbsp|
|fresh chives, minced||2 tsp|
|fresh parsley, minced||1 Tbsp|
|Fresh ground pepper and salt to taste||1 pinch|
Preheat the oven to 350 degrees F. Heat the oil in a skillet over medium high heat. Sauté the pepper, mushrooms, and scallions for 6 minutes. Add the garlic and sauté for 3 more minutes.2:
Place the bread slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the bread. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.
|Calories from Fat 62|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 2g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1 Starch 1 Vegetable 2 Lean Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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