Recipe Details

Northwest Berry Puff

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Number of Servings: 6

Serving Size: 1 slice

A delicious breakfast treat your whole family will enjoy! This fun pancake puffs way over the top of the pan and is garnished with heaps of berries and a dusting of powdered sugar. Beautiful to look at and scrumptious to eat.

Name: Amount:
whole eggs 2 large
egg white 1 large
fat-free milk 0.50 cup
all-purpose flour 0.50 cup
granulated sugar 1 Tbsp
salt 0.12 tsp
fresh raspberries, blackberries, boysenberries, blueberries, strawberries or a combination 2 cups
powdered sugar 1 Tbsp
1:

Heat the oven to 450 degrees F. Prepare a 10-inch ovenproof skillet or glass pie pan with non-stick pan spray.

 2:

Beat the eggs and egg white in a medium bowl. Whisk in the milk. Slowly whisk in the flour, sugar, and salt. Pour into the prepared skillet and bake 15 minutes. Reduce the heat to 350 degrees F and bake 10 minutes more, or until the batter is puffed and brown. Remove from the oven and slide the puff onto a serving plate.

 3:

Cover with fruit (if strawberries are used, slice large berries in bite-size pieces); sift powdered sugar over the pancake. Cut the puff into 6 equal wedges.
Nutritional Information (per serving)
Calories 110
Calories from Fat 18
Total Fat 2g
Saturated Fat 1g
Cholesterol 71mg
Sodium 89mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 2g
Sugars 7g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch1/2 Fruit
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.