Recipe Details

Ham with Blueberry Sauce

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Number of Servings: 6

Serving Size: 3 oz

Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

Name: Amount:
fully cooked, center slice of ham, cut 1 inch thick 2
water 0.33 cup
cornstarch or arrowroot powder 1 Tbsp
low-sugar apricot jam 0.33 cup
brown sugar 1 Tbsp
dry red wine 2 Tbsp
lemon juice 4 Tbsp
juicy, plump blueberries 1 cup
1:

Preheat the oven to 350 degrees.

 2:

Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.

 3:

Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.

 4:

Spoon the sauce over the ham and serve.
Nutritional Information (per serving)
Calories 224
Calories from Fat 56
Total Fat 6g
Saturated Fat 2g
Cholesterol 60mg
Sodium 1463mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 1g
Sugars 9g
Protein 27g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit4 Very Lean Meat1/2 Fat
For More Recipes:
More Diabetic Meals In 30 Minutes - Or Less! book cover

More Diabetic Meals In 30 Minutes - Or Less!

Robyn Webb, MS

Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.

This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).