Recipe Details

Ham with Blueberry Sauce

Number of Servings: 6

Serving Size: 3 oz

Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

Name: Amount:
fully cooked, center slice of ham, cut 1 inch thick 2
water 0.33 cup
cornstarch or arrowroot powder 1 Tbsp
low-sugar apricot jam 0.33 cup
brown sugar 1 Tbsp
dry red wine 2 Tbsp
lemon juice 4 Tbsp
juicy, plump blueberries 1 cup

Preheat the oven to 350 degrees.


Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.


Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.


Spoon the sauce over the ham and serve.

Nutritional Information (per serving)
Calories 224
Calories from Fat 56
Total Fat 6g
Saturated Fat 2g
Cholesterol 60mg
Sodium 1463mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 1g
Sugars 9g
Protein 27g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit4 Very Lean Meat1/2 Fat