Recipe Details

Baked Salmon with Horseradish Mayonnaise

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Number of Servings: 4

Serving Size: 3/12 oz. fish plus 1 tablespoon mayonnaise

Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. Try a rice pilaf and Sugar Snap Peas with Basil and Lemon (page 334) as sides.

Name: Amount:
salmon fillet ( 1 pound total), cut into 4 pieces 1 ea
chopped shallots 2 Tbsp
white wine or vermouth 0.25 cup
lite mayonnaise 2 Tbsp
lite sour cream 2 Tbsp
lemon juice, fresh 2 tsp
horseradish,freshly chopped or prepared, drained 2 tsp
capers drained (optional) 2 tsp
1:

Preheat the oven to 450 degrees F. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

 2:

Place the salmon fillets, skin side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or just until the fish is opaque.

 3:

While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish and capers, if desired, in a small bowl; mix well.

 4:

Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.
Nutritional Information (per serving)
Calories 231
Calories from Fat 113
Total Fat 13g
Saturated Fat 2g
Cholesterol 82mg
Sodium 121mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Protein 25g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Meat Lean
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