Recipe Details

Spicy Fish Stew

Number of Servings: 8

Serving Size: 1-1/4 cups

A zesty mix of fish and vegetables, this stew is sure to become a family favorite.

Use any firm, white-fleshed fish you prefer, such as catfish, cod, or perch.

To serve, ladle the stew over cooked rice or a slice of toasted garlic bread. Add 1 starch exchange for 1/3 cup of rice or 1 starch plus 1 fat exchange for each slice of garlic bread.

Ingredients
Instructions
Nutrition

Name:	Amount:
sliced mushrooms	2 cups
sliced celery	1 cup
chopped onion	1 cup
clove garlic, minced	2 ea
olive oil	1 Tbsp
thyme	1 Tbsp
tomato juice or vegetable cocktail	1 quart
sugar	2 tsp
bay leaf	1 ea
hot pepper sauce	0.50 tsp
fresh ground black pepper	0.50 tsp
white fish, catfish, cod or perch	1
parsley	0.25 cup

In a large saucepan, sauté the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; sauté 1 minute. Add the tomato juice, bay leaf, pepper sauce, and pepper; bring to a boil.

Reduce the heat; add the fish and simmer, uncovered, about 10 minutes.

Discard the bay leaf; stir in the parsley and serve hot.

Nutritional Information (per serving)

Calories 115

Calories from Fat 32

Total Fat 4g

Saturated Fat 1g

Cholesterol 33mg

Sodium 480mg

Potassium n/a

Carbohydrates 11g

Dietary Fiber 2g

Sugars 7g

Protein 11g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 2 Vegetable1 Meat Lean

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