Recipe Details

Pasta Primavera

Number of Servings: 6

Serving Size: 1-1/2 cups

Primavera means "spring-style", and the bright, festive colors of the fresh vegetables used in this dish certainly reflect the season. If you're in a time crunch, consider buying pre-cut vegetables from the salad bar. They're more expensive but can be worth if from a time perspective.

Name: Amount:
uncooked spaghetti 8
margarine 2 tsp
onion, cut into wedges 1 ea
broccoli florets 2 cups
small carrot, thinly sliced 2 ea
zucchini, thinly sliced 1 ea
yellow summer squash, diced 1 ea
low-fat, low-sodium chicken broth 0.75 cup
chopped fresh parsley 0.33 cup
chopped fresh basil 0.33 cup
lemon juice 3 Tbsp
salt 0.50 tsp
fresh ground black pepper 0.25 tsp
grated Parmesan cheese 3 Tbsp
1:

Cook the spaghetti according to the package directions, omitting salt; drain well.

2:

While the pasta is cooking, heat the margarine in a large skillet. Add the onion and saute about 1 minute.

3:

Add the vegetables and chicken broth; stir. Cover and simmer about 6 minutes. Add the parsley, basil, lemon juice, salt, and pepper. Stir and cook 1 minute more.

4:

Add the spaghetti to the vegetables; toss well.

5:

Sprinkle with Parmesan cheese at serving time.

Nutritional Information (per serving)
Calories 225
Calories from Fat 52
Total Fat 6g
Saturated Fat 1g
Cholesterol 2mg
Sodium 242mg
Potassium n/a
Carbohydrates 37g
Dietary Fiber 5g
Sugars 5g
Protein 8g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch1 Vegetable1 Fat