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Broiled Tomatoes Parmesan
Number of Servings: 4
Serving Size: 1/2 tomato
Here's the perfect accompaniment to a summer meal. The just-ripe tomatoes provide a taste straight from the garden, enhanced by the golden-brown, crunchy Parmesan-crumb topping.
|clove garlic, minced||1 ea|
|olive oil||2 tsp|
|fresh ground black pepper||0.25 tsp|
|soft bread crumbs||0.50 cup|
|grated Parmesan cheese||1 Tbsp|
Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut side up on a broiler pan prepared with nonstick pan spray.2:
Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.3:
While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.
|Calories from Fat 28|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable1/2 Fat, monounsaturated|
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