Recipe Details

Nasi Goreng

Print Save Recipe

Number of Servings: 4

Serving Size: 1 cup

Nasi Goreng is a quick and easy rice-and-beef preparation from Indonesia. Spicy curry powder and red pepper flakes are balanced with the flavors of tart apples, tomatoes, and green peppers for a one-of-a-kind dish. Serve hot or at room temperature, accompanied by chutney, banana slices, mango, raisins, peanuts and/or shredded coconut. Serve with Indian flat bread for an authentic Indonesian meal. Remember to add in the appropriate exchanges for any accompaniments you include.

Name: Amount:
ground beef, lean 1
onion thinly sliced 2 ea
green bell pepper, diced 0.75 cup
tomatoes, diced and seeded 1 ea
curry powder 1.50 tsp
salt 0.50 tsp
crushed red pepper flakes 0.25 tsp
cooked rice 1.50 cups
tart apple, peeled, cored, and diced 1 ea
1:

Prepare a large skillet with nonstick pan spray; brown the ground beef over medium-heat. Drain the fat.

 2:

Add the onions, green pepper, tomato, and apple. Continue cooking until the vegetable are crisp-tender.

 3:

Stir in the curry powder, salt , and crushed red pepper flakes. Lower the heat and cook for 5 minutes. Stir in the rice and cook 5 minutes longer.
Nutritional Information (per serving)
Calories 353
Calories from Fat 105
Total Fat 12g
Saturated Fat 4g
Cholesterol 84mg
Sodium 366mg
Potassium n/a
Carbohydrates 32g
Dietary Fiber 3g
Sugars 10g
Protein 30g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch3 Meat Lean1/2 Fat, monounsaturated
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.