Recipe Details

Pork in Apple-Brandy Glaze

Number of Servings: 4

Serving Size: 1 medallion of pork

These individual pork tenderloin medallions, with just 4 grams of fat per serving, are glazed with a rich apple-brandy sauce that beautifully enhances the mild flavor of the pork.

Name: Amount:
pork tenderloin 1
apple jelly 2 Tbsp
salt 0.25 tsp
ground white pepper 0.16 tsp
brandy or cognac 2 Tbsp
chopped fresh parsley 1 Tbsp

Make medallions by cutting the pork tenderloin across the grain into 4 pieces (about 4 ounces each). Pound the pieces between sheets of wax paper to thickness of 1/2 inch. If the tenderloin is in 2 smaller pieces, cut into 8 pieces (2 ounces each).


Brush each medallion with apple jelly and sprinkle with salt and pepper.


Prepare a large nonstick skillet with nonstick pan spray, and heat over medium heat. Add the pork and cook 5 minutes per side, or until the meat is cooked through. Remove to a warm serving platter.


Add the brandy to the skillet, deglaze by stirring the browned bits from the bottom of the skillet into the brandy. Cook and stir 2 minutes. Drizzle the sauce over the pork; sprinkle with parsley.

Nutritional Information (per serving)
Calories 181
Calories from Fat 40
Total Fat 4g
Saturated Fat 1g
Cholesterol 71mg
Sodium 200mg
Potassium n/a
Carbohydrates 7g
Dietary Fiber 0g
Sugars 6g
Protein 25g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Other carbohydrate4 Meat Very Lean