Recipe Details

Spinach Dip

Number of Servings: 16

Serving Size: 2-1/2 tablespoons

This mild, herby vegetable dip is especially delicious with sweet sliced jicama, endive spears, carrots sticks, and trimmed stalks of celery, or serve it with Italian Pita Crisp (page 75) or Italian bread.

Ingredients
Instructions
Nutrition

Name:	Amount:
frozen, chopped spinach, thawed and drained	10 oz
lite mayonnaise	0.50 cup
plain low-fat yogurt	8 oz
chopped fresh parsley	0.25 cup
onion, finely chopped	0.25 cup
dill weed	0.50 tsp
salt	0.25 tsp

Pat the spinach with paper towels to remove excess liquid. Combine with the remaining ingredients.

Cover and refrigerate at least 1 hour for the flavors to blend.

Nutritional Information (per serving)

Calories 39

Calories from Fat 23

Total Fat 3g

Saturated Fat 0g

Cholesterol 4mg

Sodium 114mg

Potassium n/a

Carbohydrates 2g

Dietary Fiber 0g

Sugars 2g

Protein 1g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1 Vegetable1/2 Fat, polyunsaturated

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