Recipe Details

Stir-Fried Zucchini

Number of Servings: 4

Serving Size: 3/4 cup

This isn't your ordinary stir-fry. Mild zucchini is paired with onions and Asian spices to yield a mouthwatering dish. Choose sweet onions such as Vidalia, Oso-Sweet, Walla Walla, or Texas sweet for optimal flavor.

Name: Amount:
canalo or corn oil 1 Tbsp
zucchini, cut into 1-inch pieces 1
onion, cut into wedges 1 ea
grated gingeroot 0.50 tsp
sesame seeds 1 Tbsp
lite soy sauce 1 Tbsp
dark- roasted sesame oil 1.50 tsp

Heat the canola oil or corn oil in a large nonstick skillet over medium heat.


Add the zucchini, onion and gingerroot. Stir-fry about 5 to 8 minutes.


Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

Nutritional Information (per serving)
Calories 90
Calories from Fat 58
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 155mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 2g
Sugars 5g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable1-1/2 Fat, monounsaturated