Recipe Details

Curried Chicken Salad

Number of Servings: 4

Serving Size: 1/2 cup

Leftover cooked chicken or turkey, crisp apple, and crunchy shredded carrot appear to good advantage in this tangy salad, which is moistened with a creamy, mildly spiced curried dressing. Serve the salad over greens as a first course, or use it to fill whole wheat pita pockets for a delicious sandwich.

Name: Amount:
chopped prepared mango chutney 3 Tbsp
plain low-fat yogurt 2 Tbsp
fat-free sour cream 2 Tbsp
curry powder 1 tsp
diced cooked chicken 2 cups
large tart apple, peeled, cored, and diced 1 ea
shredded carrot 0.50 cup

Combine the chutney, yogurt, sour cream, and curry powder in a medium bowl.


Add the chicken, apple, and carrot; mix well.


Cover and chill at least 1 hour before serving for the flavors to blend.

Nutritional Information (per serving)
Calories 180
Calories from Fat 46
Total Fat 5g
Saturated Fat 2g
Cholesterol 53mg
Sodium 87mg
Potassium n/a
Carbohydrates 16g
Dietary Fiber 2g
Sugars 15g
Protein 17g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch2 Meat, Very Lean1/2 Fat