Recipe Details

Herring Supreme

Number of Servings: 8

Serving Size: 1/2 cup

This versatile salad, a marriage of tart and sweet flavors and tender and crunchy textures, can be arranged in a pretty glass bowl and served in a variety of ways. You can make it as an appetizer or cocktail party tidbit accompanied by crackers or cocktail rye bread,or as part of a Sunday brunch buffet served with toasted bagels or pumpernickel bread, or you can double the portions and use the salad as an entree. If you double the recipe, be sure to double the exchange values or carbohydrate counts, too.

Name: Amount:
herring in wine sauce, rinsed, drained, and cut into bite-size pieces 12 oz
lite sour cream 0.50 cup
lite mayonnaise 0.25 cup
large thinly sliced carrots 2 ea
apples, peeled and diced 1 ea
green bell pepper, diced 1 ea
onion, finely chopped 0.75 cup
fresh lemon juice 1 Tbsp
sugar 2 tsp
celery seeds 1 tsp

Combine all the ingredients in a large bowl.


If time permits, chill several hours before serving.

Nutritional Information (per serving)
Calories 111
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 21mg
Sodium 224mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 2g
Sugars 11g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch1/2 Fat monounsaturated