Recipe Details

Stovetop Shepherd's Pie

Number of Servings: 8

Serving Size: 1/8th recipe

This recipe is ideal for when the weather turns cooler. It even comes with a bonus; you can use up almost any leftover veggies, chicken, or turkey that you have in the fridge to make a "stick-to-your-ribs" meal.

Ingredients
Instructions
Nutrition

Name:	Amount:
cubed cooked chicken	2 cups
package (16 oz) frozen mixed vegetables, thawed and drained	1 ea
can (10-3/4 oz.) condensed reduced-sodium cream of chicken soupsoup	1 ea
low-fat (1%) milk	0.50 cup
onion powder	0.25 tsp
black pepper	0.25 tsp
hot mashed potatoes (instant or leftover)	3 cups

In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. Cook for 5 - 8 minutes, or until heated through, stirring frequently.

Remove from the heat and dollop with the potatoes. Serve immediately.

Nutritional Information (per serving)

Calories 221

Calories from Fat 72

Total Fat 8g

Saturated Fat 4g

Cholesterol 46mg

Sodium 483mg

Potassium n/a

Carbohydrates 23g

Dietary Fiber 4g

Sugars 5g

Protein 14g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1-1/2 Starch2 Lean Meat

For More Recipes:

Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition

Art Ginsburg, with Nicole Johnson, Miss America 1999

This book is it-the result of Mr. Food's chance meeting with Nicole Johnson, Miss America 1999, and his desire to respond to fan requests for creative, tasty, and quick recipes for people with diabetes. With more than 150 no-nonsense recipes, plus helpful hints for keeping you on track, this book is a must-have. After all, a healthy lifestyle is vital to everyone.

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