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Stovetop Shepherd's Pie
Number of Servings: 8
Serving Size: 1/8th recipe
This recipe is ideal for when the weather turns cooler. It even comes with a bonus; you can use up almost any leftover veggies, chicken, or turkey that you have in the fridge to make a "stick-to-your-ribs" meal.
|cubed cooked chicken||2 cups|
|package (16 oz) frozen mixed vegetables, thawed and drained||1 ea|
|can (10-3/4 oz.) condensed reduced-sodium cream of chicken soupsoup||1 ea|
|low-fat (1%) milk||0.50 cup|
|onion powder||0.25 tsp|
|black pepper||0.25 tsp|
|hot mashed potatoes (instant or leftover)||3 cups|
In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. Cook for 5 - 8 minutes, or until heated through, stirring frequently.2:
Remove from the heat and dollop with the potatoes. Serve immediately.
|Calories from Fat 72|
|Total Fat 8g|
|Saturated Fat 4g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1-1/2 Starch2 Lean Meat|
Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition
Art Ginsburg, with Nicole Johnson, Miss America 1999
This book is it-the result of Mr. Food's chance meeting with Nicole Johnson, Miss America 1999, and his desire to respond to fan requests for creative, tasty, and quick recipes for people with diabetes. With more than 150 no-nonsense recipes, plus helpful hints for keeping you on track, this book is a must-have. After all, a healthy lifestyle is vital to everyone.
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