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Althea's Beef Gumbo
Number of Servings: 7
Serving Size: 1 cup
Althea's Beef Gumbo
|lean 90 percent ground beef||1 lb|
|large onion, chopped||2 ea|
|frozen white corn kernels,thawed||16 oz|
|15 oz white beans (navy or cannellini)||1 ea|
|14 oz can stewed tomatos, with juice||3 ea|
|10 oz. pkg. frozen sliced okra, thawed||1 ea|
|chili powder||2 Tbsp|
|cooked rice||2.33 cups|
Brown the ground beef and onion in a large soup pot or Dutch oven, stirring until the beef crumbles. Drain the beef, discarding the fat.2:
Stir in the remaining ingredients except for the rice and bring the mixture to a boil over medium heat, stirring occasionally.3:
Cover and reduce the heat; simmer 20 minutes. Stir occasionally. Serve over 1/3 cup of rice.
|Calories from Fat 92|
|Total Fat 10g|
|Saturated Fat 3g|
|Dietary Fiber 9g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3-1/2 Starch2 Lean Meat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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