Recipe Details

Althea's Beef Gumbo

Number of Servings: 7

Serving Size: 1 cup

Althea's Beef Gumbo

Name: Amount:
lean 90 percent ground beef 1 lb
large onion, chopped 2 ea
frozen white corn kernels,thawed 16 oz
15 oz white beans (navy or cannellini) 1 ea
14 oz can stewed tomatos, with juice 3 ea
10 oz. pkg. frozen sliced okra, thawed 1 ea
chili powder 2 Tbsp
cooked rice 2.33 cups
1:

Brown the ground beef and onion in a large soup pot or Dutch oven, stirring until the beef crumbles. Drain the beef, discarding the fat.

2:

Stir in the remaining ingredients except for the rice and bring the mixture to a boil over medium heat, stirring occasionally.

3:

Cover and reduce the heat; simmer 20 minutes. Stir occasionally. Serve over 1/3 cup of rice.

Nutritional Information (per serving)
Calories 390
Calories from Fat 92
Total Fat 10g
Saturated Fat 3g
Cholesterol 41mg
Sodium 200mg
Potassium n/a
Carbohydrates 56g
Dietary Fiber 9g
Sugars 11g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3-1/2 Starch2 Lean Meat