Recipe Details

Althea's Beef Gumbo

Number of Servings: 7

Serving Size: 1 cup

Althea's Beef Gumbo

Name: Amount:
lean 90 percent ground beef 1 lb
large onion, chopped 2 ea
frozen white corn kernels,thawed 16 oz
15 oz white beans (navy or cannellini) 1 ea
14 oz can stewed tomatos, with juice 3 ea
10 oz. pkg. frozen sliced okra, thawed 1 ea
chili powder 2 Tbsp
cooked rice 2.33 cups

Brown the ground beef and onion in a large soup pot or Dutch oven, stirring until the beef crumbles. Drain the beef, discarding the fat.


Stir in the remaining ingredients except for the rice and bring the mixture to a boil over medium heat, stirring occasionally.


Cover and reduce the heat; simmer 20 minutes. Stir occasionally. Serve over 1/3 cup of rice.

Nutritional Information (per serving)
Calories 390
Calories from Fat 92
Total Fat 10g
Saturated Fat 3g
Cholesterol 41mg
Sodium 200mg
Potassium n/a
Carbohydrates 56g
Dietary Fiber 9g
Sugars 11g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3-1/2 Starch2 Lean Meat