Recipe Details

Barbecue Pulled Pork

Number of Servings: 4

Serving Size: 4 oz.

Barbecue Pulled Pork

Name: Amount:
pork tenderloin 1 lb
pepper 0.50 tsp
crushed red pepper flakes 0.25 tsp
canola or corn oil 1 Tbsp
diced onion 1 cup
garlic clove, minced 2 ea
barbecue sauce 0.50 cup
catsup 0.25 cup
water 0.25 cup
vinegar 1 tsp

Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.


Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.


Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

Nutritional Information (per serving)
Calories 230
Calories from Fat 76
Total Fat 8g
Saturated Fat 0g
Cholesterol 65mg
Sodium 482mg
Potassium 2mg
Carbohydrates 13g
Dietary Fiber 1g
Sugars 9g
Protein 25g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Carbohydrate3 Lean Meat