Recipe Details

Corn Pudding

Number of Servings: 8

Serving Size: 1/2 cup

Corn Pudding

Name: Amount:
fresh grated corn kernels( about 12 ears) 2 cups
all-purpose flour 1 Tbsp
sugar 1 Tbsp
salt 1 tsp
pepper 0.25 tsp
egg substitute 1 cup
evaporated skim milk 1 cup
low-calorie margarine 1 Tbsp

Grate the corn from the ears into a large bowl. Add the flour, sugar, salt and pepper to the corn and stir.


Heat the oven to 325 degrees F. In a separate bowl, beat the egg substitute and milk for 3 minutes and add to the corn mixture.


Pour the pudding into a nonstick loaf pan and place in the oven in a hot water bath. Bake for 30 minutes or until the pudding is firm to the touch.

Nutritional Information (per serving)
Calories 103
Calories from Fat 12
Total Fat 1g
Saturated Fat 0g
Cholesterol 1mg
Sodium 401mg
Potassium 2mg
Carbohydrates 17g
Dietary Fiber 1g
Sugars 6g
Protein 7g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Starch