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Number of Servings: 12
Serving Size: 1/2 cup
|12 oz. pkg frozen chopped broccoli, defrosted||2 ea|
|egg substitute||0.50 cup|
|10-oz. can low-fat crem of celery soup||1 ea|
|medium onion, chopped||1 ea|
|clove garlic, minced||1 Tbsp|
|low-calorie margarine||2 tsp|
|8-oz. stuffing mix||1 ea|
|shredded reduced-fat cheddar cheese||4 oz|
Heat the oven to 350 degrees F. Spray a baking dish with nonstick cooking spray and place the broccoli in the dish. Mix the egg, soup, onion, garlic, and pepper together and pour over the broccoli.2:
Melt the margarine and stir it into the stuffing mix. Pour the stuffing over the broccoli, spread evenly, and sprinkle the cheese on top. Bake for 35 minutes. Let stand for 10 minutes before serving.
|Calories from Fat 35|
|Total Fat 4g|
|Saturated Fat 2g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch1 Vegetable1 Saturated Fat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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