Recipe Details

Broccoli Casserole

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Number of Servings: 12

Serving Size: 1/2 cup

Broccoli Casserole

Name: Amount:
12 oz. pkg frozen chopped broccoli, defrosted 2 ea
egg substitute 0.50 cup
10-oz. can low-fat crem of celery soup 1 ea
medium onion, chopped 1 ea
clove garlic, minced 1 Tbsp
pepper 0.25 tsp
low-calorie margarine 2 tsp
8-oz. stuffing mix 1 ea
shredded reduced-fat cheddar cheese 4 oz
1:

Heat the oven to 350 degrees F. Spray a baking dish with nonstick cooking spray and place the broccoli in the dish. Mix the egg, soup, onion, garlic, and pepper together and pour over the broccoli.

 2:

Melt the margarine and stir it into the stuffing mix. Pour the stuffing over the broccoli, spread evenly, and sprinkle the cheese on top. Bake for 35 minutes. Let stand for 10 minutes before serving.
Nutritional Information (per serving)
Calories 150
Calories from Fat 35
Total Fat 4g
Saturated Fat 2g
Cholesterol 8mg
Sodium 560mg
Potassium n/a
Carbohydrates 21g
Dietary Fiber 3g
Sugars 3g
Protein 8g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch1 Vegetable1 Saturated Fat
For More Recipes:
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New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

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