Recipe Details

Collard Greens

Number of Servings: 8

Serving Size: 1 cup

Collard Greens

Name: Amount:
collard greens 4 lb
low-fat, low-sodium chicken broth 3 cups
chopped onion 2 ea
garlic cloves, crushed 3 ea
crushed red pepper flakes 1 tsp
pepper 1 tsp

Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.


Cook until tender, stirring occasionally, about 3-1/2 hours. The flavors will blend even more if you let the greens sit for a bit after cooking.

Nutritional Information (per serving)
Calories 78
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 240mg
Potassium n/a
Carbohydrates 16g
Dietary Fiber 6g
Sugars 3g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Vegetable