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Number of Servings: 8
Serving Size: 1/2 cup
|baby carrot||2 lb|
|brown sugar||2 Tbsp|
|orange juice concentrate, thawed||0.25 cup|
|Mandarin oranges, drained||0.50 cup|
|medium Vidalia onion, thinly sliced||1 ea|
Heat the oven to 350 degrees F. Boil the carrots until tender and drain them.2:
In a separate bowl, combine the remaining ingredients and mix well. Place the carrots in a baking dish and cover with the sauce.3:
Stir once to coat the carrots. Bake for 15-20 minutes.
|Calories from Fat 14|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Vegetable1/2 Fat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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