Recipe Details

Orange Carrots

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Number of Servings: 8

Serving Size: 1/2 cup

Orange Carrots

Name: Amount:
baby carrot 2 lb
brown sugar 2 Tbsp
margarine 2 Tbsp
orange juice concentrate, thawed 0.25 cup
Mandarin oranges, drained 0.50 cup
salt 0.25 tsp
medium Vidalia onion, thinly sliced 1 ea
1:

Heat the oven to 350 degrees F. Boil the carrots until tender and drain them.

 2:

In a separate bowl, combine the remaining ingredients and mix well. Place the carrots in a baking dish and cover with the sauce.

 3:

Stir once to coat the carrots. Bake for 15-20 minutes.
Nutritional Information (per serving)
Calories 95
Calories from Fat 14
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 166mg
Potassium 2mg
Carbohydrates 20g
Dietary Fiber 4g
Sugars 12g
Protein 2g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Vegetable1/2 Fat
For More Recipes:
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New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

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