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Orange Sweet Potatoes
Number of Servings: 8
Serving Size: 1/2 cup
Orange Sweet Potatoes
|medium oranges, unpeeled||5 ea|
|brown sugar||0.33 cup|
|evaporated skim milk||0.25 cup|
|low-calorie margarine||2 Tbsp|
|cooked mashed sweet potatoes||4 cups|
Grate the peel from one orange. Cut the remaining oranges in half. Scoop out the pulp to yield 2 cups of drained fruit and save the shells.2:
Cut a thin slice from the bottom of each orange shell to make it sit flat. Sprinkle the orange pulp with brown sugar and set aside.3:
Heat the oven to 350 degrees F. In a medium saucepan, heat the brandy, evaporated milk, margarine and salt. Add to the sweet potatoes and mix well.4:
Stuff each of the 8 oranges shells with 1/2 cup of the sweet potato mixture. Sprinkle each shell with grated orange peel. Bake for 30 minutes. Garnish with a dash of nutmeg.
|Calories from Fat 14|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2-1/2 Carbohydrate|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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