Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 6
Serving Size: 1 cup
|medium head green cabbage||1 ea|
|canola oil||1 Tbsp|
|green bell pepper, chopped||1 ea|
|caraway seeds||1 tsp|
Wash and quarter the cabbage and pat dry. Heat the oil in a large skillet. Add the bell pepper and saute until limp, about 5 minutes.2:
Add the cabbage, caraway seeds, salt and pepper. Cover tightly and cook over medium heat until the cabbage is just tender (cabbage becomes mushy when overcooked), about 15-20 minutes.
|Calories from Fat 27|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable1/2 Monounsaturated Fat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue