Recipe Details

Smothered Cabbage

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Number of Servings: 6

Serving Size: 1 cup

Smothered Cabbage

Name: Amount:
medium head green cabbage 1 ea
canola oil 1 Tbsp
green bell pepper, chopped 1 ea
caraway seeds 1 tsp
salt 0.16 tsp
pepper 1 pinch
1:

Wash and quarter the cabbage and pat dry. Heat the oil in a large skillet. Add the bell pepper and saute until limp, about 5 minutes.

 2:

Add the cabbage, caraway seeds, salt and pepper. Cover tightly and cook over medium heat until the cabbage is just tender (cabbage becomes mushy when overcooked), about 15-20 minutes.
Nutritional Information (per serving)
Calories 60
Calories from Fat 27
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 58mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 4g
Sugars 3g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable1/2 Monounsaturated Fat
For More Recipes:
New Soul Food Cookbook For People With Diabetes, 2nd Edition book cover

New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

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