Recipe Details

Smothered Cabbage

Number of Servings: 6

Serving Size: 1 cup

Smothered Cabbage

Name: Amount:
medium head green cabbage 1 ea
canola oil 1 Tbsp
green bell pepper, chopped 1 ea
caraway seeds 1 tsp
salt 0.16 tsp
pepper 1 pinch

Wash and quarter the cabbage and pat dry. Heat the oil in a large skillet. Add the bell pepper and saute until limp, about 5 minutes.


Add the cabbage, caraway seeds, salt and pepper. Cover tightly and cook over medium heat until the cabbage is just tender (cabbage becomes mushy when overcooked), about 15-20 minutes.

Nutritional Information (per serving)
Calories 60
Calories from Fat 27
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 58mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 4g
Sugars 3g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable1/2 Monounsaturated Fat