Recipe Details

Stewed Tomatoes and Okra

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Number of Servings: 8

Serving Size: 1 cup

Stewed Tomatoes and Okra

Name: Amount:
large fresh tomatoes 8 ea
low-calorie margarine 2 tsp
chopped onion 2 ea
green bell pepper, chopped 1 ea
okra fresh or frozen 16 oz
frozen corn, thawed 1 cup
sugar 2 tsp
dry bread crumbs 0.50 cup
1:

Plunge tomatoes in boiling water for 1 minute to make them easier to peel. Peel and chop the tomatoes.

 2:

Heat the margarine in a large skillet and saute the tomatoes, onions, and bell pepper. Add the okra, corn, and sugar and simmer for 25 minutes. To thicken, add the breadcrumbs and stir well.
Nutritional Information (per serving)
Calories 128
Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Potassium n/a
Carbohydrates 26g
Dietary Fiber 5g
Sugars 10g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch2 Vegetable
For More Recipes:
New Soul Food Cookbook For People With Diabetes, 2nd Edition book cover

New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

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