Recipe Details

Sweet Potato Souffle

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Number of Servings: 6

Serving Size: 1/2 cup

Sweet Potato Souffle

Name: Amount:
sweet potatoes 4 lb
sugar 2 Tbsp
brown sugar 0.50 cup
raisins 0.25 cup
nutmeg 1 tsp
evaporated skim milk 0.50 cup
low-calorie margarine 0.33 cup
egg substitute 1 cup
chopped pecans 0.25 cup
salt 0.50 tsp
fresh lemon juice 1 ea
miniature marshmallows 0.50 cup
1:

Pell and boil the sweet potatoes. Heat the oven to 350 degrees F.

 2:

Drain and mash the sweet potatoes. Place them in a large bowl and add all ingredients. Stir well.

 3:

Spray a casserole dish with nonstick cooking spray. Place the sweet potatoes in the casserole dish and bake for 30 minutes.

 4:

Change the oven setting to broil, sprinkle the marshmallows over the sweet potatoes, and place under the broiler until the marshmallows melt.
Nutritional Information (per serving)
Calories 238
Calories from Fat 38
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 203mg
Potassium 2mg
Carbohydrates 46g
Dietary Fiber 4g
Sugars 29g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Carbohydrate1/2 Fat
For More Recipes:
New Soul Food Cookbook For People With Diabetes, 2nd Edition book cover

New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).