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Sweet Potato Souffle
Number of Servings: 6
Serving Size: 1/2 cup
Sweet Potato Souffle
|sweet potatoes||4 lb|
|brown sugar||0.50 cup|
|evaporated skim milk||0.50 cup|
|low-calorie margarine||0.33 cup|
|egg substitute||1 cup|
|chopped pecans||0.25 cup|
|fresh lemon juice||1 ea|
|miniature marshmallows||0.50 cup|
Pell and boil the sweet potatoes. Heat the oven to 350 degrees F.2:
Drain and mash the sweet potatoes. Place them in a large bowl and add all ingredients. Stir well.3:
Spray a casserole dish with nonstick cooking spray. Place the sweet potatoes in the casserole dish and bake for 30 minutes.4:
Change the oven setting to broil, sprinkle the marshmallows over the sweet potatoes, and place under the broiler until the marshmallows melt.
|Calories from Fat 38|
|Total Fat 4g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 3 Carbohydrate1/2 Fat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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