Recipe Details

Sweet Potato Souffle

Number of Servings: 6

Serving Size: 1/2 cup

Sweet Potato Souffle

Name: Amount:
sweet potatoes 4 lb
sugar 2 Tbsp
brown sugar 0.50 cup
raisins 0.25 cup
nutmeg 1 tsp
evaporated skim milk 0.50 cup
low-calorie margarine 0.33 cup
egg substitute 1 cup
chopped pecans 0.25 cup
salt 0.50 tsp
fresh lemon juice 1 ea
miniature marshmallows 0.50 cup
1:

Pell and boil the sweet potatoes. Heat the oven to 350 degrees F.

2:

Drain and mash the sweet potatoes. Place them in a large bowl and add all ingredients. Stir well.

3:

Spray a casserole dish with nonstick cooking spray. Place the sweet potatoes in the casserole dish and bake for 30 minutes.

4:

Change the oven setting to broil, sprinkle the marshmallows over the sweet potatoes, and place under the broiler until the marshmallows melt.

Nutritional Information (per serving)
Calories 238
Calories from Fat 38
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 203mg
Potassium 2mg
Carbohydrates 46g
Dietary Fiber 4g
Sugars 29g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 3 Carbohydrate1/2 Fat