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Number of Servings: 6
Serving Size: 1/2 cup
|chicken-flavored bouillon cube||1 ea|
|onion, chopped||1 ea|
|uncooked long grain rice||1 cup|
|garlic clove, minced||2 ea|
|8 oz. can tomato sauce||0.50 ea|
|green bell pepper, chopped||1 ea|
Boil the water in a large saucepan. Add the bouillon cube and stir.2:
Add the remaining ingredients, stir well, and return to a boil. Reduce the heat to simmer and cook, covered, for 20 minutes.
|Calories from Fat 3|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 2 Starch|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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