Recipe Details

Sweet Potato Bread

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Number of Servings: 6

Serving Size: 1 slice

Sweet Potato Bread

Name: Amount:
sweet potatoes, peeled 2 ea
low-calorie margarine 2 Tbsp
sugar 3 Tbsp
nutmeg 1 tsp
allspice 1.50 tsp
salt 0.25 tsp
flour 5 Tbsp
egg substitute 1 cup
1:

Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.

 2:

Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.

 3:

Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.
Nutritional Information (per serving)
Calories 209
Calories from Fat 18
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 212mg
Potassium n/a
Carbohydrates 41g
Dietary Fiber 4g
Sugars 20g
Protein 7g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2-1/2 Starch
For More Recipes:
New Soul Food Cookbook For People With Diabetes, 2nd Edition book cover

New Soul Food Cookbook For People With Diabetes, 2nd Edition

Fabiola Demps Gains and Roniece Weaver

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

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