Recipe Details

Cabbage and Chicken Soup

Number of Servings: 8

Serving Size: 1 cup

Cabbage and Chicken Soup

Name: Amount:
water 4 cups
low-fat, low-sodium chicken broth 3 cups
chopped tomatoes 2 cups
stalked celery, chopped 0.50 ea
green onion, chopped with tops 4 ea
potato, peeled and diced 1 ea
bay leaf 1 ea
salt 1 tsp
thyme 0.50 tsp
caraway seeds 0.25 tsp
shredded cabbage 3 cups
chopped cooked chicken 1 cup
lemon juice 1 Tbsp
sugar 2 tsp
1:

In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.

2:

Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.

Nutritional Information (per serving)
Calories 81
Calories from Fat 15
Total Fat 2g
Saturated Fat 1g
Cholesterol 16mg
Sodium 526mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 2g
Sugars 4g
Protein 7g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable1 Very Lean Meat