Recipe Details

Corn Soup, Cajun-Style

Number of Servings: 12

Serving Size: 1 cup

Corn Soup, Cajun-Style

Name: Amount:
canola or corn oil 1 Tbsp
chopped onion 1.50 cups
green onion, chopped with tops 5 ea
green bell pepper, chopped 1 ea
garlic, chopped 2 ea
all-purpose flour 0.50 cup
water 5 cups
chicken thighs, skinned, deboned, and chopped 4 ea
14 oz can chopped tomatos, (reserve juice) 1 ea
chopped tomatoes 2 cups
tomato paste 6 oz
salt 0.16 tsp
pepper 0.16 tsp
reduced-fat turkey sausage 12
frozen white corn kernels, thawed 32 oz
ham, lean and boneless 4 oz

Heat the oil in a large soup pot and saute the onion, green onion, bell pepper, and garlic until tender. Add the flour and cook, stirring constantly, until bubbly.


Add the water, chicken, tomatoes and juice, tomato paste,salt and pepper.


Brown the sausage in a separate skillet and drain. Add the sausage to the soup pot, along with the corn and ham. Bring to a boil, stirring frequently.


Reduce the heat and simmer, uncovered, for 1 hour, stirring occasionally.

Nutritional Information (per serving)
Calories 237
Calories from Fat 62
Total Fat 7g
Saturated Fat 2g
Cholesterol 38mg
Sodium 487mg
Potassium n/a
Carbohydrates 32g
Dietary Fiber 4g
Sugars 7g
Protein 16g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1-1/2 Starch2 Vegetable1 Medium-Fat Meat