Recipe Details

Cantaloupe Salad

Number of Servings: 6

Serving Size: 1 slice

Cantaloupe Salad

Name: Amount:
reduced- fat whipped topping 1 cup
orange juice concentrate, thawed and undiluted 3 Tbsp
medium cantaloupe 1 ea
lettuce leaves 6 ea
grapes, green seedless, halved 1 cup
1:

Combine the whipped topping and orange juice, mixing well.

2:

Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves, spoon grapes over and around each section.

3:

Drizzle with the whipped topping mixture and serve.

Nutritional Information (per serving)
Calories 92
Calories from Fat 16
Total Fat 2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 12mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 1g
Sugars 15g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit1/2 Fat