Recipe Details

Cantaloupe Salad

Number of Servings: 6

Serving Size: 1 slice

Cantaloupe Salad

Name: Amount:
reduced- fat whipped topping 1 cup
orange juice concentrate, thawed and undiluted 3 Tbsp
medium cantaloupe 1 ea
lettuce leaves 6 ea
grapes, green seedless, halved 1 cup

Combine the whipped topping and orange juice, mixing well.


Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves, spoon grapes over and around each section.


Drizzle with the whipped topping mixture and serve.

Nutritional Information (per serving)
Calories 92
Calories from Fat 16
Total Fat 2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 12mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 1g
Sugars 15g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Fruit1/2 Fat