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Number of Servings: 6
Serving Size: 1 slice
|reduced- fat whipped topping||1 cup|
|orange juice concentrate, thawed and undiluted||3 Tbsp|
|medium cantaloupe||1 ea|
|lettuce leaves||6 ea|
|grapes, green seedless, halved||1 cup|
Combine the whipped topping and orange juice, mixing well.2:
Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves, spoon grapes over and around each section.3:
Drizzle with the whipped topping mixture and serve.
|Calories from Fat 16|
|Total Fat 2g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Fruit1/2 Fat|
New Soul Food Cookbook For People With Diabetes, 2nd Edition
Fabiola Demps Gains and Roniece Weaver
More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.
This recipe is from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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