Recipe Details

CJ's California Taco Salad

Number of Servings: 12

Serving Size: 1 salad

CJ's California Taco Salad

Name: Amount:
lean 90 percent ground beef 1.50
pkg. taco seasoning mix 1 ea
salsa 6
water 0.50 cup
low-fat baked tortilla chips 12
lettuce leaves, medium head shredded 1 ea
tomatoes, diced and seeded 3 ea
sour cream, low-fat 6
reduced-fat Cheddar cheese, shredded 6
1:

Brown the beef in a nonstick skillet unitl it crumbles. Drain the fat from the beef. Add the taco seasoning, salsa, and water. Reduce the heat and simmer.

2:

Layer the salad on 12 plates in this order; chips, meat, lettuce, tomato, sour cream, and cheese. Add taco sauce, if desired.

Nutritional Information (per serving)
Calories 302
Calories from Fat 107
Total Fat 12g
Saturated Fat 5g
Cholesterol 45mg
Sodium 575mg
Potassium n/a
Carbohydrates 32g
Dietary Fiber 3g
Sugars 4g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch2 Medium-Fat Meat